Treating golf pains is something that you should take seriously. If you let an injury linger, it may turn into something chronic. The pain may be so bad that you might have to stop playing.
For the past several posts, we've been focused on the different type of drug-free treatment options that can help. Click on the links below to be taken back to these helpful posts.
- The Muscles Involved in Golf Pain
- Treating Muscle Sprains and Strains
- Treating Disc Injuries from Golfing
Today's post will focus on how to treat arthritis symptoms. If you're suffering from golfing pains, it's wise to see a reputable chiropractor in Raleigh NC, like Dr. Rick at Falls Chiropractic and Injury. As spine health experts, we can help you figure out the right type of treatment for your issues.
Treating Your Arthritis Symptoms
For some, playing golf with arthritis is just something they have to live with. However, if you follow the advice below then hopefully you'll avoid a massive flare up. There is no cure for arthritis, but it can be treated.
Weight Management - If you are overweight and have arthritis, you should get your weight under control. The heavier you are, the more stress and force is placed on your joints. And every pound counts, so don't get discouraged thinking that you have to lose 50 pounds before seeing results. The lighter you are, the better you'll feel.
TENS Units - In this case, TENS stands for transcutaneous electrical nerve stimulation. These units will supply the affected area with comfortable electrical stimulation. This will interrupt the pain signals being sent to the brain, which will provide you with temporary relief.
Exercise - Light exercise is another option for treating your arthritis. Work on stretches that improve your range of motion, and light strength training in areas you're the weakest.
Hot and Cold Treatments - Just like with other ailments, hot and cold treatments will also help. Heat can increase the blood flow to the area, to warm it up, while cold packs can help reduce swelling and inflammation.
Regular Chiropractic Care - Scheduling regular visits with your favorite chiropractors in Raleigh can also help. Continue reading to the bottom to find out more aboutFalls Chiropractic and Injury.
Even More Back Pain and Golf Information
To learn more about the aches and pains associated with playing golf, be sure to read the helpful information linked below. These tips will help you maintain a healthy spine and to stay pain free.
- Golfing and Back Pain
- Golfing and Back Pain, continued
- Preventing Back Pain from Golf
- More Pain Prevention Tips for Golfers
We hope these last few posts help you deal with your golfing aches and pains. If you need professional help, that's drug-free, then keep reading to see how we can help you or a family member.
Affordable Chiropractor Raleigh NC | Falls Chiropractic and Injury
If your neck is always sore, and if your back is always stiff, it might be time to get professional chiropractor Raleigh NC services. A visit with Falls Chiropractic and Injury will help reduce your soreness from sitting at a desk, in front of a computer all day. You'll receive our routine examination and this will help us put together a wellness program that is custom fit to your needs. At our Raleigh chiropractor center, we treat your pain using no drugs or harmful substances, only holistic techniques that promote your own body's natural healing abilities. Please call us today and learn more. Don't forget to like us on Facebook by clicking here.