Category Archives: General Wellness

Prepping for Winter Activities

Even though it's cold outside, many people across America head outdoors to enjoy the many different winter sports and other fun activities with family and friends. However, if your body is not in the best physical condition it can be difficult to really enjoy yourself. Some are even limited in their options and oftentimes have to miss out…
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Triple Axel

Mao Asada won the Silver Medal in Ladies Figure Skating event during the 2010 Winter Olympics. During the the competition, she landed three triple axels. This was something no other competitor had done before in the history of the Winter Olympics. In figure skating, there are no easy jumps or spins, and the triple axel…
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More Wellness Lifestyle Tips for 2016

Thanks for joining us for part two of lifestyle tips that will help you with your overall health and wellness for 2016. If you're just now joining us, we hope you'll go back and read over part one. It dealt with quitting smoking and eating a better diet. We also talked about what wellness is and…
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Get Healthy, Stay Healthy in the New Year

The clocks have passed midnight and the new year is upon us. That means it's also time for a fresh start on life. That's why for your new year's resolution, you should focus on improving your health. We know you've been putting off exercise and other self-improvement plans, so make this year the one you…
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Advice for a Healthy New Year

Starting the new year off on the right foot by making positive lifestyle changes is a surefire way to increase your overall health and wellbeing! By implementing a few simple changes into how you live, you'll see a healthier and happier you in no time. In this short series, we're giving some great advice on…
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Why Learning About Your Food Is Important

When it comes to your overall health and well-being, learning about the foods you eat will go a long way in securing good nutrition. In today's post, we're going to primarily talk about food labels, and how to read them. After all, we live in a world where convenience rules and not everyone has the…
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Holiday Guide to Back Care

It's December! A time of the year for lots of holiday parties, gift shopping, friend and family gatherings, and possibly lots of travel. It's the perfect season to be thankful for all that we have and celebrate the new year that's just around the corner. However, with the hustle and bustle also comes the risk…
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Surviving the Holidays, continued

Thanks for joining us for part two in our series on surviving the holiday shopping season. If you're just now joining us, part one discussed how shopping can be like a sporting event and how you need to prepare for it. If you'd like to jump back to read part one, click here for more…
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Surviving the Holidays

Thanksgiving is right around the corner. While this is a huge holiday to celebrate everything that we are thankful for and being with family, it's also the beginning of the holiday shopping season. The day after Thanksgiving, better known as Black Friday, might be the busiest shopping day in America. Millions of people are up…
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Car Safety and Protecting Your Children

With the holiday season right upon us, many Americans will be out there on the highways traveling to see distant relatives. These are some of the busiest, and most stressful times of the year for being out on the roads. If you are traveling by car with small children in tow, then you have even…
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