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Avoiding Back Pain at the Beach

Central North Carolina is a great place to live, especially if you like to go to the beach. Whether you're heading out for an entire week, or just making a short trip over the weekend, having a sore back can really put a damper on your fun and relaxation time. Over the course of the…
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Travel Tips for a Healthy Summer Back | Driving

Summer is here! The kids are about to be out of school and vacation time is right around the corner. If you're going to be one of the millions of people traveling this summer, avoiding neck and back pain is a must. Whether you're driving to the beach or taking a plane to somewhere exotic,…
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Travel Tips for a Healthy Summer Back | Flying

Welcome back to our series on how to keep your back healthy while traveling this summer. Since we've already hit the warm weather months here in the Carolinas, we felt it was a great idea to give our readers tips on how to keep muscle and joint pain at minimal levels so you and your…
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How to Keep a Healthy Back This Summer

Memorial Day weekend is the official start of the summer, and that means thousands of people will be┬átraveling to the beach for a summer vacation from now until September. If you're like me, you might think having a relaxing weekend at the beach is a great way to unwind. However, the last thing you'll want…
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Treating Golf Pains: Arthritis

Treating golf pains is something that you should take seriously. If you let an injury linger, it may turn into something chronic. The pain may be so bad that you might have to stop playing. For the past several posts, we've been focused on the different type of drug-free treatment options that can help. Click…
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Treating Golf Pains: Disc Injuries

Welcome back to our next post on treating the back pains and injuries from playing golf. If you're new to our blog, we've spent May talking about how maintaining a healthy back will keep your golf game healthy as well. In our last post, we talked about the different ways to treat muscle strains and…
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Golfer’s Guide to Treating Back Pain, continued

With plenty of fresh air and sunshine, golfing is a springtime sport. Anyone that plays golf also knows that it's a great way to spend a few hours outside and get a little light exercise. Golf is a win-win; you're having fun while doing good things for your body. However, if you're playing 18 holes…
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Golfer’s Guide to Treating Back Pain

Golf is a game that can be both fun and frustrating. It's even an activity that the whole family can take part in. It's a game that brings friends and family together for outside fun and an extra boost of vitamin D. Whether you are a professional, or play for recreation, you do not want…
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More Pain Prevention Tips for Golfers

Every golfer that enjoys hitting the greens always strives to have their best game. If pain gets in the way, not only will your score suffer, but so will your body. This month, we've been focusing our attention on the types of back pain usually associated with playing golf. In our first two posts, we…
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Preventing Back Pain from Golf

Are you a local golfer? Does golfing ever make your back hurt? If so, it's fairly common. Research shows that almost 30% of golfing novices stop playing due to lower back pains, and the Titleist Performance Institute estimates 23% of professional golfers and 28% of all golfers deal with low back pain after every round.…
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